I read about some other members, I looked at the progress other people had made so that I would be motivated, and eventually I found myself in the frequently asked questions section.
Now, don't get me wrong, it's not like I think this is going to be easy or anything, but I read that, 5 days a week, I have to burn 400 to 800 calories. One of my normal forty-five to sixty minute gym session I definitely managed 400, but 800 might be pushing it.
Then there's super Saturdays, which are Saturday morning work outs that are intended to burn up to 1,000 calories in a session.
1000 calories!
I'm going to experience so much pain!
Thankfully, there are a group of people who also do the program who live in my local area, so it might be good for the motivation, and the social aspect!
The next pre-season task is the the kitchen make over, bring it on!
No comments:
Post a Comment